Licensed Professional Counselor
"You can't stop the waves, but you can learn to surf" - Jon Kabat-Zinn
Sometimes life can feel overwhelming. I would love to help you figure out the root causes and find new coping strategies. My goal is to create a warm and encouraging environment for you to feel safe to share your story. I will meet you where you are and work with you at a pace that feels comfortable to you. Growth looks different for everyone, so I believe there is no "one size fits all" for counseling.
Areas of Expertise
Counseling for Adults & Older Teens (16+)
I enjoy working with individuals experiencing anxiety, depression, low self-esteem, anger management issues, and previous trauma.
Since I believe we are all unique, I pull from multiple theories to best fit each client. Theories I am passionate about include ACT (Acceptance & Commitment Therapy), CBT (Cognitive Behavior Therapy), Mindfulness, Attachment, and Interpersonal.