Licensed Professional Counselor
"You can't stop the waves, but you can learn to surf" - Jon Kabat-Zinn
Sometimes life can feel overwhelming. I would love to help you figure out the root causes and find new coping strategies. My goal is to create a warm and encouraging environment for you to feel safe to share your story. I will meet you where you are and work with you at a pace that feels comfortable to you. Growth looks different for everyone, so I believe there is no "one size fits all" for counseling.
Areas of Expertise
Counseling for Adults & Older Teens (16+)
I enjoy working with individuals experiencing anxiety, depression, low self-esteem, anger management issues, and previous trauma.
Since I believe we are all unique, I pull from multiple theories to best fit each client. Theories I am passionate about include ACT (Acceptance & Commitment Therapy), CBT (Cognitive Behavior Therapy), Mindfulness, Attachment, and Interpersonal.
I know asking for help can be hard. Take the first step towards your growth by reaching out to me today. I'm here to help you when you're ready!
4100 Heritage Ave, Ste 105-5
Grapevine, TX 76051
1755 N. Collins Blvd, Ste 310
Richardson, TX 75080